- Listen Live!
- Teacher of the Week
DO YOU WANT TO BE A STAR IN A MUSIC VIDEO?? YOU COULD BE FAMOUS? MAYBE…
Summerhouse is filming a music video for their song “we all” on Sunday, July 20 in port hope ON. The location is 270 Ward St. Port Hope. Extras are needed for the video and are asked to be on location by 9 am. Sunday. All in attendance will be in the new video.
Let’s make some music history right in our back yard
SEE A MOVIE FOR FREE :
CUPE Local 1022 representing Public School SUPPORT Staff are offering a FREE showing of the new movie Planes: Fire and Rescue. It will be shown on July 30 at 3:00 in Trenton at the Center Theatre. There will be approximately 500 seats available but are on a first come first serve basis. The canteen will be open for purchases of refreshments and offer a kids combo for $4.00
We are offering this as we would like the families in our area to know that even though many of us are currently laid off and do not get to see our students we are still thinking of them and want to help them enjoy the summer!
HERE’S THE trailer
Mix97 Morning Show Host Orlena Cain shares the details of what you can look forward to when you are dating in your 30′s with Sales Rep at Quinte Broadcasting Kira Hurley, who is only 29…but she thought, Kira should know what she has to look forward to.
Here IS THE AUDIO
JUST A FEW
1. There is no carrot.
2. Expect to be disappointed.
3. One day he will treat you like the waitstaff.
FOR THE FULL ARTICLE CLICK HERE
What do you think of this great new track?
LOVING IT!!! – Orlena
Andi Dorfman is the Bachelorette of the 2014 Edition…she has quite a selection of men, but it has been whittled down to the final two, which is when I like watching it.
Some die-hard fans may have known that handsome farmer Chris was going home, leaving Nick and Josh as the final two. The only question was how far Andi Dorfman would let things go before she gave Chris the bad news. The answer was not very far.
Chris didn’t even get to peek inside the fantasy suite, let alone spend a night in there with Andi. Sad for the farmer…but I bet that he comes back as the NEXT BACHELOR! She has tow guys left. WHO DO YOU THINK SHE WILL CHOOSE OR SHOULD CHOOSE?
Tune in Monday at 8 p.m. on City TV.
Tim Durkin of Mix97/Rock 107 news popped into Mix97 Studios to chat about the selection process….kinda interesting what the stats reveal.
LISTEN TO THE AUDIO HERE WITH ORLENA CAIN
What’s happening at Marineland lately? Ann Marie of Marineland joins Orlena Cain and the Mix97 Morning Show to share all the excitement.
LISTEN TO AUDIO HERE
Congratulations to Brett Dafoe who won 4 tickets to Marineland this morning!
7657 Portage Rd, Niagara Falls, ON L2E 6X8
The ROCK’s TRAINING
“I start working out pretty early, around 4 a.m. When I’m filming, I do cardio and I lift before going to set. I train about six days a week, and even when I’m not filming I get up between 3 and 5 a.m. just to train. I love training when the sun is coming up because it allows me to put on my headphones and step off the crazy treadmill that is everyone’s life. I have my headphones on and I’m listening to my music, and I’m 100 percent focused. There’s no wasted time or effort when it comes to me and the weights.
“I work out for about 90 minutes, or maybe an hour and 45 minutes. When I hit the gym, I’m coming! I train hard, I come to kick ass—clanging and banging. With something like “Hercules,” I was in costume and make-up for a few hours before shooting, so I’d have to get in the workout early.”
And while other actors may slack off with their training schedules once they’ve got a movie in the can, Johnson is among the minority of people who is in the gym all year round.
“Working out anchors my day,” he says. “For me, training is my meditation, my yoga, hiking, biking, therapy all rolled into one. I love it. Generally, I’m always shooting or preparing to shoot for something, so that’s why I like keeping my conditioning in a certain zone. But even if I wasn’t it would launch my day. It makes me feels good.”
The Rock’s FOOD
Johnson and his nutrition team created his “12 Labors” diet, filled with large amounts of protein, carbs and fats, to make sure he was in the best shape of his life.
“Generally, I eat six or seven times a day,” he says. “It’s about getting enough protein to aid lean muscle growth, and everything is very precisely measured depending on what targets I’m looking to hit for that day. Lots of protein, good carbs, and veggies. Nutrition is so important, it can’t be stressed enough.
“For ‘Hercules,’ it was a 22-week diet, full on. I’d eat a bunch of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, a baked potato, cream of rice, salad and complex carbs. All of this measured and weighed.”
Mix97 Morning Show Host Sean Kelly attended his son Liam’s Grade 8 graduation recently at Georges Vanier and was impressed by graduating student Delanie Austin, who addressed her fellow peers with the Convocation Speech. Kelly said she could have a bright future in broadcast, so we had Lanie sit in for a bit on the morning show. Have a listen to the audio excerpts! Mix97 Morning Show Co-host Orlena Cain chatted with her and learned that she has plans to be a doctor or lawyer – WHOA~
LISTEN TO AUDIO HERE
(seen here in the photo with Orlena Cain and Lanie’s mom Christine Bongard-Austin