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Healthy Eating with Greta Podleski on Mix97

Author Great Podleski’s latest cookbook features tasty and healthy recipes combined with technology. Podleski joins Sean Kelly, Orlena Cain and Alana Cameron on Mix97 Radio to chat about New Year’s Resolutions to eat healthier and how you can do that affordably!

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Stressed over Exams? Dr. Julie Gowthorpe, RSW

Every student who aims to become a high-achiever will experience exam stress. It’s an unavoidable part of student life and everyone will face it at some point in their lives.  How can you cope? What can parents do to help?

Dr. Julie Gowthorpe, RSW joins Sean Kelly, Orlena Cain and Alana Cameron to give some advice.

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The Chevrolet Good Deeds Cup – Quinte Red Devils

The Red Devils challenged each other throughout the course of the season to complete good deeds, with each team member playing their own important role in giving back. Watch their submission from January 15th – 28th to help them become one of three Chevrolet Good Deeds Cup Finalists. Every view counts as a vote so share using #GoodDeedsCup. Tout au long de la saison, les membres des Red Devils se sont mutuellement mis au défi de réaliser des bonnes actions au profit de leur collectivité. Chaque joueur a fait sa part à sa manière ! Visionnez leur vidéo du 15 au 28 janvier pour les aider à faire partie des trois équipes finalistes de la Coupe des bonnes actions Chevrolet. Chaque visionnement équivaut à 1 vote. Faites-les connaître avec le mot-clic #CoupeDesBonnesActions.

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BOX OFFICE WEEKEND BREAKDOWN

NUMBER ONE

NUMBER TWO AT THE BOX OFFICE

NUMBER 3 at the BOX OFFICE

 

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Special call from mom in Plymouth, Michigan to her son here in Mix Nation on his BDAY!

Sean Kelly, Orlena Cain and Alana Cameron of Mix 97’s Morning show make a special call to Gina and Steve Brak’s son, Jake Brak for his birthday today. Gina and Steve moved to Plymouth, Michigan less than a year ago and this is their first year unable to celebrate their son’s birthday with him.

DOWNLOAD OUR APP MIX97RADIO or listen online www.mix97.com

 

HAPPY BIRTHDAY JAKE BRAK – listen to her phone call.

 

LISTEN TO THE CALL HERE

 

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New Year Fresher You – Diane Dosaj of Skin Beautiful

 

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The Lucky Ones – The Launch Logan Staats w/ Shania Twain

 

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Toxic Stress and How it Affects Children w/ Dr Julie Gowthorpe

Toxic stress response can occur when a child experiences strong, frequent, and/or prolonged adversity—such as physical or emotional abuse, chronic neglect, caregiver substance abuse or mental illness, exposure to violence, and/or the accumulated burdens of family economic hardship—without adequate adult support.

Dr. Julie Gowthorpe, RSW speak with Sean Kelly, Orlena Cain and Alana Cameron

 

 

 

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Red Sparrow – Jennifer Lawrences new movie

Dominika Egorova is many things. A devoted daughter determined to protect her mother at all costs. A prima ballerina whose ferocity has pushed her body and mind to the absolute limit. A master of seductive and manipulative combat.

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How Bill Gates reads books

Maybe your New Year’s resolution is start reading more books. In a new survey 1 in 4 of us makes the vow every year to do just that. Read. One of the most brilliant minds of our times shares how he reads books.

 

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